I was standing in line for the porta-potty yet again. Nerves have always been a theme in my life. Knowing myself well enough at age 47...

A deep, clear voice called. “Come back; you are still needed here.”

Three years ago, I wrote this on the best day of my running life. After completing 4 100 mile races in 11 weeks I really thought...

Starting on March 6, 2020, I did not get a full night’s sleep for about 45 nights. Without exception, I had nightmares and woke up...

In 2021, I dream of what can be. Parkinson’s will not beat me, injury will not beat me. I will race again and I will be successful.

Well, my story is typical of many young adults who are working and starting a family, with each child comes a few extra pounds...

Truth is, things are always going to happen. But whatever else this year will bring, I know that I can choose to make the most of it...

To understand where this shift in mentality came from, I have to ask myself; What was the turning point for me?...

Everyday life can be filled with lessons, celebrations, and heartache that challenges us and ultimately leads us to our life’s destination.

I don't think there's any way to prepare for a moment like that, but miraculously, it all happens in an instant. That day began a 3-year...

I stopped waiting for the light at the end of the tunnel and lit that shit up myself...

Once upon a time there was a Polish kid who grew up on the wrong side of the tracks in Grand Rapids, Michigan, but no one including...

Coach Salynda’s Inspiring Running Journey For anyone who knows me there is something synonymous with my entire being-I am a runner. I...

by Travis Lavin I was born in Torrance, Ca, coming from a military family, we were stationed in Camp Pendleton in Oceanside Ca. I spent...

Giovana and Deyvison reside in the Lakewood, Colorado area with 2 awesome girls and 3 cute dogs. They are originally from Brazil and had...

We have four sources of output. Heart, Soul, Mind, Strength. For those of you who may not know my story, let me shed some light on it. I...