Nutrition

RUNNING BLOG

Oct 25, 20212 min read

Health Gems of Autumn: Benefits of Apples

Apples are a staple of autumn harvests, fresh and abundant this time of year. The age-old saying, an apple a day keeps the doctor away...

Oct 4, 20212 min read

Benefits of Pumpkin

We have entered the season of everything pumpkin and pumpkin spice. You may not realize it, but there are a ton of health benefits...

Aug 2, 20211 min read

Top 5 Mealtime Myths for Kids!

5 Kids Meal Time Myths that are just plain wrong

Apr 12, 202112 min read

Caffeine? Plants? Meat? Performance...

What to eat, drink, or not to eat or drink? Let’s start with the drinks. Water. And a lot of it. An absolute must for us to survive....

Nov 18, 20192 min read

Eating Healthy While Traveling

With the Holidays coming up many of us may be spending time away from home traveling to family or friends. We have less control over...

Jun 13, 20131 min read

Nutritional Series - Fatty Acids

There are 3 different types of saturated fatty acids. Long chain, short chain, and medium chain fatty acids. Why should you...