Self-care is the action we take with mindset, activities, practices, and habits we bring to bear against stress, unhappiness, illness...

One thing I think we all fail to do is to reflect on the previous year in order to move forward into the new year. Our months get...

Our theme for the month of January is “Resolve to Evolve.” By now you all should have your goals brainstormed, written, and hopefully...

The biggest challenge for most people is finding motivation in order to make health and fitness a priority. We start out hard, determined...

The discipline of gratitude is one which seeks for greater mindfulness and awareness, that calls you to be more present in the moment...

The brain is a plastic organ, meaning that it can adapt and change over time, depending on what you nourish it with...

Are you one of those people who have some dirty secrets or addictions you may feel a bit guilty about? Not that they are wrong, but...

We often think of everyone and everything around us when we are asked what we are grateful for, but what about ourselves?

The benefits of gratitude and how to cultivate gratitude into your life.

For many, we avoid the things we don’t actually know how to do, even if we know it’s supposed to be good for us or something that should be

Habits. They are what true improvements in any spectrum, resort back to. Habits can be negative or positive though, can’t they?

This year's theme embodied EMPOWERMENT and to THROW AWAY PERFECTION. The camp included people from all over the U.S. and all levels.

So we shrink back into our comfort zones not wanting to suffer any consequences or make mistakes. BUT THAT IS NOT SELF GROWTH! That is not..

We all hear about the campers' experiences (totally valid), but I think it’s important to hear about why I created Rugged Running The Camp.

Be motivated, inspired, or do the activating yourself. Inspiration gives us both the means and the motivation to rise above, be creative...

I can’t think of a sport with a worse reputation for injuries than running, it is like the black sheep of the endurance sports world.

She doesn’t know me yet but I know her. I’ve watched her from a distance through her triumphs and trials. From the time she collapsed...

Here are 10 ways you can support the women in your life

Your pelvic floor is your POWERHOUSE. Without this muscle being strong and functioning well, it’s really difficult to get other body parts..

Only running? Think again. What is XT (cross-training)? “The action or practice of engaging in two or more sports or types of exercise in...