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Love Yourself
Self-care is the action we take with mindset, activities, practices, and habits we bring to bear against stress, unhappiness, illness...
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RUNNING BLOG
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Dec 27, 20212 min read
Year in Review
One thing I think we all fail to do is to reflect on the previous year in order to move forward into the new year. Our months get...
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Dec 20, 20214 min read
Goal Commitment
Our theme for the month of January is “Resolve to Evolve.” By now you all should have your goals brainstormed, written, and hopefully...
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Dec 6, 20213 min read
Find Your Fitness
The biggest challenge for most people is finding motivation in order to make health and fitness a priority. We start out hard, determined...
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Nov 29, 20212 min read
The Discipline of Gratitude
The discipline of gratitude is one which seeks for greater mindfulness and awareness, that calls you to be more present in the moment...
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Nov 22, 20213 min read
Rewire Your Brain for Your Best Life: Holistic Journaling Prompts
The brain is a plastic organ, meaning that it can adapt and change over time, depending on what you nourish it with...
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Nov 15, 20212 min read
Guilt-Free Gratitude
Are you one of those people who have some dirty secrets or addictions you may feel a bit guilty about? Not that they are wrong, but...
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Nov 8, 20214 min read
Self-Gratitude
We often think of everyone and everything around us when we are asked what we are grateful for, but what about ourselves?
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Nov 1, 20211 min read
The Power of Gratitude
The benefits of gratitude and how to cultivate gratitude into your life.
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Oct 18, 20214 min read
Weight Training 101
For many, we avoid the things we don’t actually know how to do, even if we know it’s supposed to be good for us or something that should be
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Sep 13, 20215 min read
Simply Self Improvement
Habits. They are what true improvements in any spectrum, resort back to. Habits can be negative or positive though, can’t they?
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Aug 23, 20213 min read
Rugged Running THE CAMP - Post Review
This year's theme embodied EMPOWERMENT and to THROW AWAY PERFECTION. The camp included people from all over the U.S. and all levels.
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Jul 19, 20214 min read
Finding Independence Through Community
So we shrink back into our comfort zones not wanting to suffer any consequences or make mistakes. BUT THAT IS NOT SELF GROWTH! That is not..
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Jul 12, 20214 min read
What I Love About Hosting Rugged Running The Camp
We all hear about the campers' experiences (totally valid), but I think it’s important to hear about why I created Rugged Running The Camp.
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Jul 5, 20211 min read
4 Reasons to Join a Running Club
Be motivated, inspired, or do the activating yourself. Inspiration gives us both the means and the motivation to rise above, be creative...
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Jun 21, 20218 min read
Top 3 Focal Training Points
I can’t think of a sport with a worse reputation for injuries than running, it is like the black sheep of the endurance sports world.
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Jun 14, 20216 min read
The Road Less Traveled
She doesn’t know me yet but I know her. I’ve watched her from a distance through her triumphs and trials. From the time she collapsed...
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May 31, 20211 min read
10 Women Equality Support Tips for Men
Here are 10 ways you can support the women in your life
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May 24, 20214 min read
Pelvic Floor and More
Your pelvic floor is your POWERHOUSE. Without this muscle being strong and functioning well, it’s really difficult to get other body parts..
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May 17, 20214 min read
Got XT?
Only running? Think again. What is XT (cross-training)? “The action or practice of engaging in two or more sports or types of exercise in...
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