Hello! My name is Indyka, I am 12 years old and I just finished taking the Pretty and Powerful Class, by Rugged Running...

"God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference."...

As spring emerges, we find ourselves ready to bloom and emerge out of the winter. We may find ourselves wanting to “rise up” and beyond...

Have a little fun and get a workout in with your Easter activities. Incorporate one or all of these ideas into your Easter this year.

We have all heard about it and if you are reading this you may very well already be “hooked” on the fabled runner’s high...

Do you ever feel like you FINALLY just got your head above water and someone shoves you right back under?

These are some actions you can take to develop an unlimited Mindset and increase your Motivation and Mental Toughness.

50 of our favorite self-care ideas

We associate self-care for those with medical needs or money that can afford luxurious outings. We don’t understand the simplicity of...

Interested in getting started running, but not sure where to begin? Already started but looking for a fresh start?

Commitment will shape your destiny. You’ll either have minor pain and discomfort with discipline or you will have major pain with regret.

Just do a quick google search on goal setting and you will find over a million search results. There are many methods out there...

I have a confession to make. The word "goals" generally evokes an eye roll out of me, mostly because I am not good at them.

What does it mean to rest? You know, when the little rocking chair picture appears on your Final Surge schedule. The rocking chair...

If you’re like me, winter time is going to call for more treadmill training than I prefer. While I am very grateful to have a treadmill,...

If you are going through hell, keep on going...easier said than done. I like to pretend I'm a rock, impenetrable, tough, but that isn't...

Until you are broken… “Until you are broken, you don’t know what you are made of. It gives you the ability to build yourself all over...

Yup, that’s what they tell me, my right hip is shot and I WILL need a hip replacement. 33 years old and most likely going to have to give...

Beep....Beep....Beep.... I awoke gasping for air, oxygen tubes in my nose, hooked up to machines. Trying to make sense of it all, I...

I kicked of my Western States 100 mile pre-race extravaganza with my good friend and client, Shelly Rollison's intimate concert. This was...