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May 10, 20212 min read
Pretty and Powerful
Hello! My name is Indyka, I am 12 years old and I just finished taking the Pretty and Powerful Class, by Rugged Running...
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Apr 26, 20212 min read
Accept What You Can't Change
"God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference."...
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Apr 19, 20216 min read
Rise Up and Bloom
As spring emerges, we find ourselves ready to bloom and emerge out of the winter. We may find ourselves wanting to “rise up” and beyond...
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Mar 29, 20211 min read
Easter Egg Boot Camp for Adults
Have a little fun and get a workout in with your Easter activities. Incorporate one or all of these ideas into your Easter this year.
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Mar 22, 20214 min read
The Physiological Explanation For Why Running is Awesome For Your Mental Well Being
We have all heard about it and if you are reading this you may very well already be “hooked” on the fabled runner’s high...
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Mar 15, 20213 min read
Find Your Fight
Do you ever feel like you FINALLY just got your head above water and someone shoves you right back under?
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Mar 8, 20212 min read
Mental Health and Goal Setting
These are some actions you can take to develop an unlimited Mindset and increase your Motivation and Mental Toughness.
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Feb 8, 20214 min read
Why You May Struggle with Self-Care
We associate self-care for those with medical needs or money that can afford luxurious outings. We don’t understand the simplicity of...
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Jan 25, 20214 min read
8 Tips to A Healthy Start to Running for Beginners and Runners Looking for a Fresh Start
Interested in getting started running, but not sure where to begin? Already started but looking for a fresh start?
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Jan 18, 20214 min read
Commitment: The Key to Accomplishing Your Goals
Commitment will shape your destiny. You’ll either have minor pain and discomfort with discipline or you will have major pain with regret.
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Dec 28, 20206 min read
Effective Goal Execution: Part 1
Just do a quick google search on goal setting and you will find over a million search results. There are many methods out there...
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Dec 22, 20205 min read
Goals: The Courage to Walk through the Fire
I have a confession to make. The word "goals" generally evokes an eye roll out of me, mostly because I am not good at them.
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Apr 16, 20193 min read
Sure...I Take a Rest Day, Sort of.
What does it mean to rest? You know, when the little rocking chair picture appears on your Final Surge schedule. The rocking chair...
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Dec 13, 20184 min read
Mr. TM; Restoring your Relationship with the Treadmill
If you’re like me, winter time is going to call for more treadmill training than I prefer. While I am very grateful to have a treadmill,...
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Nov 11, 20173 min read
I FOUND MY WEAKNESS
If you are going through hell, keep on going...easier said than done. I like to pretend I'm a rock, impenetrable, tough, but that isn't...
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Oct 27, 20164 min read
UNTIL YOU ARE BROKEN...
Until you are broken… “Until you are broken, you don’t know what you are made of. It gives you the ability to build yourself all over...
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Apr 14, 20163 min read
DOESN'T LOOK LIKE A HIP THAT NEEDS A REPLACEMENT?!
Yup, that’s what they tell me, my right hip is shot and I WILL need a hip replacement. 33 years old and most likely going to have to give...
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Aug 31, 20155 min read
DONE WITH ULTRAS :( ???
Beep....Beep....Beep.... I awoke gasping for air, oxygen tubes in my nose, hooked up to machines. Trying to make sense of it all, I...
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Jun 19, 20151 min read
PRE-RACE WESTERN STATES!!!
I kicked of my Western States 100 mile pre-race extravaganza with my good friend and client, Shelly Rollison's intimate concert. This was...
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