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RUGGED RUNNERS SHINE IN 2014!!!
I CAN'T SAY HOW PROUD I AM OF ALL THE RUGGED RUNNERS (posted on here or not), FOR THEIR HARD WORK, DEDICATION, AND ACHIEVEMENTS OVER THE...
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Dec 25, 20143 min read
BYE BYE BABY BUMP...HELLO MAYA JO!!!
About 2 years ago I ran the Dallas Marathon and found myself tearing towards the finish line in the last mile to finish 2nd place. My...
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Nov 29, 20141 min read
FINAL DAYS OF PREGNANCY
The final days of my pregnancy have been busy but torture. I think this is the case for most "mom to bes," who carry full term. Yup,...
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Jul 7, 20142 min read
Colorado Backpacking
TEAM YATES~ Our long 4th of July weekend didn't start off too hot. The original plan was to head up to the mountains Thursday for some...
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May 30, 20142 min read
BABY YATES AND BUENA VISTA TRAINING
Memorial Day Weekend---->About 13 weeks pregnant, Wyatt, myself, and Bo and Zoey headed out to Buena Vista Colorado for some fun in the...
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Jan 27, 20141 min read
IT'S KIND OF LIKE A MARATHON...PRE-RACE ROCKY 100 MILE
BYE BYE LEAN, BRING ON THE CARBO BLOAT!!! IT'S RACE WEEK. MORE SPECIFICALLY, ROCKY RACCOON 100 MILE AND USA 100 MILE NATIONAL...
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Sep 5, 20131 min read
YOU'RE GONNA HEAR ME ROAR! - Steamboat Springs Training
Steamboat Springs, CO- Labor Day weekend. Wyatt and I rented a cabin at Steamboat campground to get some great training in and view some...
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Aug 12, 20131 min read
PIKES PEAK PRE-RACE
PIKES PEAK MARATHON- ALSO HOST OF THE USA MARATHON TRAIL CHAMPIONSHIPS...THIS SUNDAY!!!! I am waiting patiently for the opportunity to...
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Jul 29, 20132 min read
"No one has the power to shatter your dreams unless you give it to them." ~Maeve Greyson
NEVER GIVE UP As I look forward now, almost completely healed from a 3 month injury...I CONTINUE TO PUSH ON. Behind closed doors, I...
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Jun 26, 20131 min read
SMOKE
Due to the smoke from the wildfires last weekend...I found myself camping and training away in Frisco Colorado!...2x biking up to Vail...
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Jun 13, 20131 min read
Nutritional Series - Fatty Acids
There are 3 different types of saturated fatty acids. Long chain, short chain, and medium chain fatty acids. Why should you...
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May 27, 20131 min read
LOVE AT FIRST SIGHT!...BUENA VISTA COLORADO
HOW BLESSED AM I??? THANK YOU SO MUCH TO THE SERVICE MEN AND WOMEN WHO UNSELFISHLY GIVE THEIR LIVES SO I CAN LIVE MY DREAMS!... Here I...
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Apr 25, 20131 min read
FINAL DECISION
I WANT TO FIRST SAY THANK YOU TO ALL MY SUPPORTERS AND THOSE WHO BELIEVE IN ME AND MY GOD GIVEN TALENTS~ WITH THAT SAID, MY FINAL...
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Feb 18, 20131 min read
TRAINING UPDATE
The USA 50mile trail Champs are quickly approaching, next weekend to be exact! The Tejas Trails organization will be hosting once again,...
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Jun 26, 20121 min read
Training Updates
Well..this is where I have been training once a week...the Manitou Springs incline..however, due to the unfortunate wildfires in the...
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