I CAN'T SAY HOW PROUD I AM OF ALL THE RUGGED RUNNERS (posted on here or not), FOR THEIR HARD WORK, DEDICATION, AND ACHIEVEMENTS OVER THE...

About 2 years ago I ran the Dallas Marathon and found myself tearing towards the finish line in the last mile to finish 2nd place. My...

The final days of my pregnancy have been busy but torture. I think this is the case for most "mom to bes," who carry full term. Yup,...

TEAM YATES~ Our long 4th of July weekend didn't start off too hot. The original plan was to head up to the mountains Thursday for some...

Memorial Day Weekend---->About 13 weeks pregnant, Wyatt, myself, and Bo and Zoey headed out to Buena Vista Colorado for some fun in the...

BYE BYE LEAN, BRING ON THE CARBO BLOAT!!! IT'S RACE WEEK. MORE SPECIFICALLY, ROCKY RACCOON 100 MILE AND USA 100 MILE NATIONAL...

Steamboat Springs, CO- Labor Day weekend. Wyatt and I rented a cabin at Steamboat campground to get some great training in and view some...

PIKES PEAK MARATHON- ALSO HOST OF THE USA MARATHON TRAIL CHAMPIONSHIPS...THIS SUNDAY!!!! I am waiting patiently for the opportunity to...

NEVER GIVE UP As I look forward now, almost completely healed from a 3 month injury...I CONTINUE TO PUSH ON. Behind closed doors, I...

Due to the smoke from the wildfires last weekend...I found myself camping and training away in Frisco Colorado!...2x biking up to Vail...

There are 3 different types of saturated fatty acids. Long chain, short chain, and medium chain fatty acids. Why should you...

HOW BLESSED AM I??? THANK YOU SO MUCH TO THE SERVICE MEN AND WOMEN WHO UNSELFISHLY GIVE THEIR LIVES SO I CAN LIVE MY DREAMS!... Here I...

I WANT TO FIRST SAY THANK YOU TO ALL MY SUPPORTERS AND THOSE WHO BELIEVE IN ME AND MY GOD GIVEN TALENTS~ WITH THAT SAID, MY FINAL...

The USA 50mile trail Champs are quickly approaching, next weekend to be exact! The Tejas Trails organization will be hosting once again,...

Well..this is where I have been training once a week...the Manitou Springs incline..however, due to the unfortunate wildfires in the...