Rugged Running | New Client Questionnaire

New Client Questionnaire

First Name

Last Name

Phone

Street Address

Street Address Line 2

City

Postal / Zip code

Region/State/Province

Height

Birthday

Weight

Occupation

What are your goals? Be specific as possible; races, times, and even a long-term goal that may not be included in this program.

Please include a list of races that you are planning to do in the upcoming months.

What is the date you would like your program to start? How many months are you requesting (program length)?

Please list all of your personal bests in your events/races. (distance, time, race, and year)

What are you doing now to achieve your goals? What is your highest volume you are running right now (per week, day, time, miles)?

What do you feel works the best for you or has worked the best in the past?

Do you have any injuries, limitations, etc.?

How much time will you be dedicating to your training on a daily basis? Be specific. For example, Monday-2 hours (1 hour am, 1 hour pm), Tuesday 30 minutes, etc.

What do you have for strength equipment (i.e. fitness ball, dumbbells, etc.)? Would you be doing this at your home or at a gym? Would you be willing to purchase a few pieces of equipment if need be?

What are you doing for your daily nutrition right now and for your race nutrition?

How much attention, feedback, and communication will you need from your coach? (You are always welcome to ask questions and state concerns and we will respond within 24 hours (if we have cell reception). However, if you are the type of person that will need your coach to be "on you" on a daily/weekly basis we need to know, otherwise we try not to be too annoying.