Coach Michele will send you sample videos to take from your home. She will analyze your gait and give you a very detailed email with links to corrective exercise videos. She will also offer you recommendations on shoes and overall goals to focus on.
Why get a gait analysis?
Sick of injuries? Imbalances? Shoes that don't fit right or feet that hurt?
Considering that injuries and lack of consistency with run training are big limiters to performance, this is a big deal. Reducing stress by 10% is easy to do, and that is why everyone, from recreational runners to elites, can benefit from understanding their unique running gait.
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