Client Questionnaire can be found here!
click or email michele@ruggedrunning.com
In need of nutrition guidance? We've got you! Take advantage of our printable Nutrition editions complete with recipes for every meal, snacks, and information to help you keep a healthy relationship with food!
Please be sure to fill out your details in your Client Questionnaire (weight, hoping for weight loss/gain? need a low carbohydrate plan? need an alkalizing plan? name it, we've got you!)
This option is our daily meal planning! Check out our Performance Nutrition planning for race/event specific nutrition!
Why is daily nutrition important?
Daily nutrition is crucial for human beings ESPECIALLY athletes because it provides the necessary energy to fuel their training and competitions, supports muscle growth and repair, aids in recovery after exercise, and ultimately helps optimize athletic performance by preventing fatigue and minimizing the risk of injury; essentially, a balanced diet acts as the fuel needed to perform at peak levels.
Energy source:
Athletes burn a significant amount of calories during exercise, so proper nutrition ensures adequate energy intake to sustain training intensity.
Muscle building and repair:
Protein is vital for building and repairing muscle tissue, which is crucial for athletes to maintain strength and power.
Carbohydrate fueling:
Carbohydrates are the primary source of energy for high-intensity activities, so athletes need to consume enough complex carbs to replenish glycogen stores.
Hydration:
Staying properly hydrated is critical for optimal performance and to prevent heat exhaustion.
Micronutrients:
Vitamins and minerals are essential for various bodily functions including immune system support, which can be compromised with intense training.
Negative impacts of poor nutrition for athletes:
Decreased performance:
Inadequate calorie intake can lead to fatigue, muscle loss, and reduced athletic ability.
Increased injury risk:
Nutrient deficiencies can impair muscle function and recovery, making athletes more prone to injuries.
Impaired immune system:
Lack of essential vitamins and minerals can weaken the immune system, making athletes more susceptible to illness
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