In need of a strength workout to nail that race, reach your weight loss goal, or to build healthy bones? We've got you! Please make notes on your client questionnaire what you are looking for with this aspect (certain race course? general strength, weight loss strength, firming the tush :) etc! Want a variety? Let us know!
Most have print out drawings and all have full length video links!
Client Questionnaire can be found here! click or email michele@ruggedrunning.com
Why is Strength Training Important?
Strength training is important because it can help you maintain a healthy body and improve your quality of life:
Bone health
Strength training can increase bone density and reduce the risk of osteoporosis.
Weight management
Strength training can help you manage or lose weight by increasing your metabolism.
Chronic disease management
Strength training can reduce the risk of heart disease, type 2 diabetes, and certain cancers.
Improved mobility
Strength training can help you maintain balance and reduce your risk of falls.
Improved cardiovascular health
Strength training can improve your cardiovascular health by reducing blood pressure and cholesterol levels.
Improved cognitive health
Some research suggests that strength training may help improve thinking and learning skills for older adults.
Improved mood
Strength training may boost your self-confidence, improve your body image, and improve your mood.
Improved sleep
Strength training may help you improve your sleep and avoid insomnia.
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