In-Person New Client Session or Extra time needed for established.

In-Person training/New Client/ or established client (that needs additional help) coaching sessions last approximately 90 minutes. These sessions are done at the Rugged Running Head Quarters in Conifer CO. Sessions are tailored to your specific areas of concern or questions. Examples of what can be covered during the session include but are not limited to nutrition, gait analysis, speed drills, running technique and form, uphill and downhill running, race strategy, strength and mobility exercises, etc. You will receive a follow up, detailed email with video links and information after the session.

Want more? Check out our personalized 1/2 day clinic that would include all of the above! $500 per person ( approx: 3 hours + detailed email with links ( 1 nutritious (allergy friendly) meal included!).