For students 18 years or younger.. in need of a very experienced strength and conditioning coach for all sports and levels.
Client Questionnaire can be found here!
click or email michele@ruggedrunning.com
In-Person personal training sessions last approximately 45 minutes.-1hr. These sessions are done in our Rugged Running/SheRUGGED/MMXC fitness studio (Conifer CO).
Accountability
A personal trainer can help you stay on track by providing extra motivation and accountability.
Injury prevention
A personal trainer can help you train safely and identify potential problems before they become injuries.
Efficiency
A personal trainer can help you maximize your time in the gym by providing customized workouts tailored to your goals.
Goal setting
A personal trainer can help you set clear and achievable goals.
Proper form and technique
A personal trainer can help you learn proper form and technique for different exercises.
Mental and emotional support
A personal trainer can recognize the importance of addressing emotional aspects alongside physical training.
Nutritional guidance
A personal trainer can provide nutritional guidance.
Lifestyle modification
A personal trainer can help you create effective habits to follow, such as changing your diet and exercise habits.
In-home training
An in-home personal trainer can help you stay on task by providing a set time for training.
Competing
A personal trainer can help you step up your game if you want to start competing.
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